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Calorie dilute (and nutrient rich) foods do not have to be boring, bland, and tasteless as you'll quickly discover in this delightful DVD. Freelance writer Beth Ann Erickson and Web Guru Extraordinaire Peder Erickson open their actual kitchen and share some of the recipes that helped them lose a combined total of around 150 pounds and has helped manage Maury Erickson's post heart attack blood numbers. Get more info here.